PRECISION
LIFTING
Olympic Lifting, Powerlifting, Functional Fitness
The #1 Mental Toughness Books In Sports
A Masterclass with Steve Knight
Master perfect positions.
The Problem
The problem is missing make-able attempts.
The problem is not performing your best in competition.
The Solution
The solution is entirely mental.
The solution is to be a precision technique to perform your best when it matters most.
You Will Learn
You will learn how to precisely nail the slot when fellow competitors are getting all red lights.
Get More Out of Yourself
In three sessions you'll look at "technique" through a precision lens, a winning lens.
SESSION 1
WS PL Tactic #1:
Learn the "micro" differences between precise and sloppy technique.
WS PL Tactic #2:
Learn why precise technique kicks aggression's butt.
WS PL Tactic #3:
Learn what "precise nerve-path wiring" is and why it's the difference-maker.
SESSION 2
WS PL Tactic #4:
Learn how to spot "micro breaks" the hinder rapid growth and consistent success.
WS PL Tactic #5:
Learn why macho aggression is a barrier to setting PRs under pressure.
WS PL Tactic #6:
Learn why slightly collapsing under max load is NEVER okay.
SESSION 3
WS PL Tactic #7:
Learn why an ultra-strong low/mid back is the key to acceleration and stability.
WS PL Tactic #8:
Learn what “nerve-path
overload sensation" is, and why training it accelerates gains.
WS PL Tactic #9:
Learn why training with a precision mindset generates rock-solid self-belief in competition.
Steve teaches you the art of lifting with precise technique. There's nothing like it.
Make Every Lift
Train to make every lift. Successful attempts is what keep us jacked to train hard, prioritize recovery, and push forward to the next level.
Learn From A Specialist
Take your lifting to the next level.
Feb 4, 2019, Enterprise, OR
Steve Knight
is a 2x national champion, a state record holder since 1982, a precision lifting specialist, a mental toughness pioneer, a bestselling author, a lifelong entrepreneur, and a masterclass instructor.
Read more about Steve's background, accomplishments, and pioneering work on our About The Author page.
“Precise technique will affect your training and performances more than anything else.”
~ Steve Knight
Spot "Micro Breaks"
Read Steve's article on "What is Precision Weightlifting, and Why Does It Produce Greater Success in Competition?"
GET PUSHED
Steve is more direct, then he is a coddling counselor. Expect to get pushed.
Affordable
Steve discounts his professional rate of $175 per session for a few timeslots each week to teach driven athletes the art of precision lifting.
INDIVIDUAL ATHLETES
DISCOUNTED RATE:
Three 40-minute sessions $145
Six 40-minute sessions $265
TEAMS
DISCOUNTED RATE:
Three 40-minute sessions $225
Six 40-minute sessions $390
How Classes Are Conducted
Masterclasses are conducted two ways:
1) via Skype
2) via phone and computer.
Either way, Steve and the athlete discuss the information on screen that the athlete had engaged previous to the class.
Homework is required. The athlete prepares for a masterclass by watching videos, and answering three to five precision lifting questions previous to each class.
For Parents
Mental Toughness Masterclass:
Please make sure your athlete’s participation is completely voluntary. Parents are asked to not be in the room with the athlete, peering over their shoulder during classes. Classes are one-on-one.
Thanks in advance. ~ StevePP
Get Started
A Masterclass On Precision Lifting
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Email Steve your best day and time
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Receive confirmation and a payment link
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Send payment
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Receive a homework plan for the first session
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Engage the first of three sessions
