The #1 Mental Toughness Books In Sports
MENTAL
TOUGHNESS
MASTERCLASS
With Steve Knight
"Steve's books are some of the best written on the subject; they deserve 6 stars."
Training Your Mental Game Is Nonnegotiable
Self-Talk
You get examples of competition self-talk to conquer nerves and boost your self-belief under pressure. Hint: It's more than "positive."
Visualization
You learn what a champion visualizes to calm their emotions and focus on doing their job. Hint: It's not victory.
The Spotlight
Every skill that we work on will help you to squash anxiety and believe in yourself when all eyes are on you.
Start with Three or Six Sessions
SESSION 1
You'll learn:
How to think like a competitor, not just an athlete.
That confidence and mental toughness are not the same.
How your new BIG-DOG Tactics will turn nerves into power.
SESSION 2
You'll learn:
How to build fierce aggression.
How to switch on your highlight reel of mentally tough success.
That hard physical training is a critical, but hard mental training wins championships.
SESSION 3
You'll learn:
Gut breathing that calms nerves and improves focus.
How to harness adrenaline instead of becoming overwhelmed by it.
That "positive" self-talk is not the same as competition self-talk.
Become "That" Athlete Who Handles Pressure and Believes
SESSION 4
You'll learn:
How to identify the main differences between worrying and concentrating.
What to visualize when your heart is pounding through your chest.
What it means to "stay in the present," and how to do it to prevent worrying about outcomes.
SESSION 5
You'll learn:
What to mentally rehearse to increase poise and composure when the doubt bullets are flying.
How to construct a "rest routine" to regenerate during a competition.
How to harness adrenaline and use the human superpower as an advantage.
SESSION 6
You'll learn:
Self-talk strategies to NOT think about outcomes and to instead focus on executing.
Tactics to become a brilliant arguer with your doubtful self to stay positive and focused.
Skills to crush future-obsessing anxiety that causes unreasoned fear and doubt.
Every Session Gives You Usable Takeaways
Steve will instantly earn your trust and put you at ease. You'll talk about challenges that you won't share with anyone else. This isn't therapy. It's tactical ops.
Feb 4, 2019, Enterprise, OR
Steve Knight
is a 2x national champion, a state record holder since 1982, a mental toughness pioneer, a bestselling author, and a skilled one-on-one coach.
Read more about Steve's accomplishments and pioneering work here>>.
"BIG-DOG mental toughness tactics will put your confidence through the roof."
~ Steve Knight
Get Started Now
Athletes & Teams
Steve has available timeslots to teach driven athletes and teams the art of performing under pressure.
INDIVIDUAL ATHLETES
DISCOUNTED RATE:
Three 40-minute sessions $145
Six 40-minute sessions $265
TEAMS
DISCOUNTED RATE:
Three 40-minute sessions $225
Six 40-minute sessions $390
How Classes Are Conducted
On-on-one classes are conducted two ways:
1) via Zoom
2) via phone and computer.
Either way, Coach Knight and the athlete discuss the information on screen that the athlete had engaged previous to class.
Homework is required. The athlete prepares for a masterclass by watching videos, reading selected pages from WINNING STATE, and answering three to five mental game questions previous to each class.
For Parents
Mental Toughness Coaching:
Please make sure your athlete's participation is completely voluntary. Parents are asked to not be in the room with the athlete, peering over their shoulder during classes. Classes are one-on-one.
Thanks in advance. ~ StevePP
Get Started
Masterclass With Steve Knight
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Read the appropriate WINNING STATE book
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Email Steve your best day and time
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Receive timeslot confirmation and a payment link
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Send payment
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Receive homework for the first session
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Engage the first session
Use our Contact >> page
