The #1 Mental Toughness Books In Sports

MASTERCLASS

Mental Toughness

With Steve Knight

"Steve's books are some of the best written on the subject. They deserve 6 stars."

If You're Not Training Your Mental Toughness You're Going Into Battle Unarmed

Self-Talk

You need more than "positive" self-talk. We work on BIG-DOG competition self-talk to calm down and strengthen your self-belief.

Visualization

Visualizing "victory" does not turn off negative thoughts. We work on Go-Time Visualization to prepare for the drama, because it's coming.

The Spotlight

Every athlete struggles under the lights. We work on the skills to control your emotions and believe in yourself when all eyes are on you.

Start with Three or Six Classes

CLASS 1

Learn how to think like a competitor, not just an athlete.

You're a warrior first, athlete second.

CLASS 2

Learn to harness adrenaline instead of becoming overwhelmed.

You harness adrenaline or it will scramble your brains.

CLASS 3

You learn Gut Breathing. A great skill to calm nerves and improve focus.

Gut Breathing and BIG-DOG self-talk are game-changers.

Handling Pressure and Believing In Yourself Is Built, Not Born

CLASS 4

Learn Go-Time Visualization. Much stronger than visualizing "victory."

Fantasying about victory doesn't turn off doubt.

CLASS 5

Learn how to build a BIG-DOG highlight reel of your mentally tough success.

You've done it before and you can do it again.

CLASS 6

Learn a Competition Process. Switch from everyday mode to competition mode.

Let your BIG DOG out and 'em what you've got.

You Get Actionable Takeaways During Every Class

Steve instantly earns your trust and puts you at ease. You'll talk about challenges you won't share with anyone else. This isn't therapy. It's tactical ops.

Feb 4, 2019, Enterprise, OR

Steve Knight

is a 2x national champion, a state record holder since 1982, a mental toughness pioneer, a bestselling author, and a skilled one-on-one coach.

Read more about Steve's accomplishments and pioneering work here>>.

"BIG-DOG mental toughness tactics will put your confidence through the roof."

~ Steve Knight

Get Started Now

Athletes & Teams

Steve has available timeslots to teach driven athletes and teams the art of performing under pressure.

INDIVIDUAL ATHLETES

DISCOUNTED RATE:

Three 40-minute sessions $145

Six 40-minute sessions $265

TEAMS

DISCOUNTED RATE:

Three 40-minute sessions $225

Six 40-minute sessions $390

How Classes Are Conducted

On-on-one classes are conducted two ways:

1) via Zoom
2) via phone and computer.

Either way, Coach Knight and the athlete discuss the information on screen that the athlete had engaged previous to class.

Homework is required. The athlete prepares for a masterclass by watching videos, reading selected pages from WINNING STATE, and answering three to five mental game questions previous to each class.

For Parents

Mental Toughness Coaching:

Please make sure your athlete's participation is completely voluntary. Parents are asked to not be in the room with the athlete, peering over their shoulder during classes. Classes are one-on-one.

Thanks in advance. ~ StevePP

Get Started

Masterclass With Steve Knight

Read the appropriate WINNING STATE book
Email Steve your best day and time — M-F
Receive timeslot confirmation and a payment link
Send payment
Receive homework for the first session
Engage the first session

Use our Contact >> page