MENTAL TOUGHNESS
MASTERCLASS
One-on-One with Steve Knight
COACHES
EVERY SPORT
The #1 Mental Toughness Books In Sports
Strengthen Your Athlete's Composure, Focus, Grit, and Resilience
"Steve's books are some of the best written on the subject. They deserve 6 stars."
Forge Tough Minds
Only Mental Toughness
Produces Nerves of Steel Under Pressure
ONLY MENTAL TOUGHNESS 1/5
COMPOSURE
Only mental toughness fortifies
composure in a competition.
ONLY MENTAL TOUGHNESS 2/5
FOCUS
Only mental toughness locks in focus under pressure.
ONLY MENTAL TOUGHNESS 3/5
SELF-BELIEF
Only mental toughness deepens self-belief when it's all on the line.
ONLY MENTAL TOUGHNESS 4/5
CONFIDENCE
Only mental toughness raises confidence during must-make opportunities.
ONLY MENTAL TOUGHNESS 5/5
RESILIENCE
Only mental toughness strengthens resilience after making mistakes.
Mental Toughness is Produced with Tactics, Not Genetics
MENTAL TOUGHNESS
MASTERCLASS for Coaches
One-on-one with Steve Knight
LESSON PLAN
LESSON
Myths
Steve puts to rest three performance robbing myths: the hard-work myth, the confidence myth, and the genetics myth. Every athlete can strengthen their response to pressure.
The "Excitable Mind"
Steve explains the "excitable mind" and why butterflies and jitters are a competitor's best friend. Athletes should be taught to love nerves because nerves produce adrenaline, a human superpower.
LESSON
A BIG-DOG DVD
Steve describes how to build a BIG-DOG DVD of the athlete's past mentally tough success; a reservoir of powerful experiences for the athlete to draw confidence and self-belief from when doubt and worry get testy.
LESSON
Training Mental Toughness is a Sign of Strength,
Not Weakness
LESSON
Brilliant Self-Talk
Steve provides examples of brilliant self-talk for the athlete to use during the chaos of a competition to calm themselves down and do their job .
LESSON
Mental Rehearsal
Steve simplifies the tactics of mental rehearsal with visualization and explains how to combine them that produces a powerful skillset for the athlete to block out distractions and dial in their focus on executing with authority.
Steve explains controlled breathing. A simple, yet powerful skill for the athlete to settle nerves and strengthen their self-belief during emotionally charged, must-make opportunities.
Controlled Breathing
LESSON
Plus additional skills that will prepare your athletes to handle pressure
like pros.
Mental Toughness Is the Difference-Maker
Mental Toughness Pioneer
Steve Knight has taught thousands of athletes and coaches mental toughness tactics to handle pressure and compete.
Feb 4, 2019, Enterprise, OR
Steve Knight
is a mental toughness pioneer, a 2x national champion, a state record holder since 1982, a bestselling author, and a masterclass instructor.
Read more about Steve's background, accomplishments, and pioneering work on our About the Author page.
"Commanding mental toughness will put your athlete's confidence through the roof."
~ Steve Knight
Work with an Expert
LIFETIME IMPACT
Mental toughness tactics that produce nerves of steel will impact all aspects of the athlete's life for the rest of their life.
Confidence
and Mental Toughness are Not the Same
Read Steve's article explaining why "Confidence and Mental Toughness Are Not the Same."
Affordable
One of Steve's passions is working one-on-one with driven athletes, coaches, and teams.
COACHES
One 40-minute session
Add to cart >>
$55
Three 40-minute sessions $145
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TEAMS
One 40-minute session
Add to cart >>
$65
Three 40-minute sessions $155
Add to cart >>
How Masterclasses Are Conducted
1) via a Skype call
2) via a Zoom meeting
Homework is required. Coach prepares for a masterclass be watching videos, referring to selected pages from WINNING STATE, and thinking about three to five foundational mental-game questions previous to each class.
NERVES-0F-STEEL
MASTERCLASS
One-on-One with Steve Knight
Get Started
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Add to cart number of sessions. Check out.
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Receive email and PDF welcoming you to the WINNING STATE Masterclass
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Receive email to coordinate day and time
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Confirm day and time
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Receive homework for first session
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Engage first session
Questions? Use our Contact Us >> page
Or, email Steve at winningstate@gmail.com