NERVES-0F-STEEL
MASTERCLASS
One-on-One with Steve Knight
COACHES
EVERY SPORT
The #1 Mental Toughness Books In Sports
The Mental Toughness Tactics that Make Your Athletes Unstoppable
"Steve's books are some of the best written on the subject. They deserve 6 stars."
Only Mental Toughness
Produces Nerves of Steel Under Pressure
ONLY MENTAL TOUGHNESS 1/5
ONLY MENTAL TOUGHNESS 2/5
ONLY MENTAL TOUGHNESS 3/5
ONLY MENTAL TOUGHNESS 4/5
ONLY MENTAL TOUGHNESS 5/5
Mental Toughness is a Learned Skill, Not a Genetic Trait
NERVES-OF-STEEL
MASTERCLASS for Coaches
One-on-one with Steve Knight
LESSON PLAN
LESSON
They All Have "It"
Steve puts to rest the outdated idea that genetics determine one's mental toughness. With the right tactics every athlete can strengthen their response to pressure.
Nerves Are Good
Steve explains the "excitable mind" and why butterflies and jitters are a competitor's best friend. Athletes should be taught to love nerves because nerves produce adrenaline, a human superpower.
LESSON
A Highlight Reel
Steve describes how to build a highlight reel of the athlete's past mentally tough success; a reservoir of powerful experiences for the athlete to draw confidence and self-belief from when doubt gets testy.
LESSON
Training Mental Toughness is a Sign of Strength, Not Weakness
LESSON
Brilliant Self-Talk
Steve provides examples of brilliant self-talk for the athlete to use during the chaos of a competition to calm themselves down and do their job .
LESSON
Mental Rehearsal
Steve simplifies the tactics of mental rehearsal with visualization and explains how to combine them that produces a powerful skillset for the athlete to block out distractions and dial in their focus on executing with authority.
Steve explains controlled breathing. A simple, yet powerful skill for the athlete to settle nerves and strengthen their self-belief during emotionally charged, must-make opportunities.
Controlled Breathing
LESSON
Plus many additional lessons explaining the mental toughness tactics that make your athletes unstoppable.
Mental Toughness Is the Difference-Maker
Mental Toughness Pioneer
Steve Knight has taught thousands of athletes and coaches mental toughness tactics to handle pressure and win.
Feb 4, 2019, Enterprise, OR
Steve Knight
is a mental toughness pioneer, a 2x national champion, a state record holder since 1982, a bestselling author, and a masterclass instructor.
Read more about Steve's background, accomplishments, and pioneering work on our About the Author page.
"Commanding mental toughness will put your athlete's confidence through the roof."
~ Steve Knight
Reading Books and Watching Videos Help, but Nothing Compares to Working with an Expert
Confidence
and Mental Toughness are Not the Same
Read Steve's article explaining why "Confidence and Mental Toughness Are Not the Same."
How Masterclasses Are Conducted
1) via a Skype call (no video)
2) via a Zoom meeting (no video)
Homework is required. Coach prepares for a masterclass be watching videos, referring to selected pages from WINNING STATE, and thinking about three to five foundational mental-game questions previous to each class.
NERVES-0F-STEEL
MASTERCLASS
One-on-One with Steve Knight
Get Started
-
Add to cart number of sessions. Check out.
-
Receive MP3 audio file from Steve welcoming you to the Nerves-of-Steel Masterclass
-
Receive email to coordinate day and time
-
Confirm day and time
-
Receive homework for first session
-
Engage first session
Questions? Use our Contact Us >> page
Or, email Steve at