NERVES-0F-STEEL
MASTERCLASS
One-on-One with Steve Knight
ATHLETES
EVERY SPORT
The #1 Mental Toughness Books In Sports
The Mental Toughness Tactics that Make You Unstoppable
"Steve's books are some of the best written on the subject. They deserve 6 stars."
Forge Mental Toughness
Only Mental Toughness
Produces Nerves of Steel Under Pressure
ONLY MENTAL TOUGHNESS 1/5
COMPOSURE
Only mental toughness fortifies
composure in competition.
ONLY MENTAL TOUGHNESS 2/5
FOCUS
Only mental toughness locks in focus under pressure.
ONLY MENTAL TOUGHNESS 3/5
SELF-BELIEF
Only mental toughness deepens self-belief when it's all on the line.
ONLY MENTAL TOUGHNESS 4/5
CONFIDENCE
Only mental toughness raises confidence during must-make opportunities.
ONLY MENTAL TOUGHNESS 5/5
RESILIENCE
Only mental toughness strengthens resilience after making mistakes.
Mental Toughness is a Learned Skill, Not a Genetic Trait
NERVES-OF-STEEL
MASTERCLASS
One-on-one with Steve Knight
LESSON PLAN
LESSON
You Have "It"
Steve puts to rest the outdated idea that genetics determine one's mental toughness. With mental toughness tactics every athlete can strengthen their response to pressure.
Nerves Are Good
Steve teaches athletes about their "excitable mind" and why butterflies and jitters are a competitor's best friend. Athletes learn to love nerves because nerves create adrenaline, a human superpower.
A Highlight Reel
LESSON
Athletes learn how to construct a highlight reel of their past mentally tough success; a reservoir of powerful experiences to draw confidence and self-belief from when doubt gets testy.
LESSON
Training Mental Toughness is a Sign of Strength, Not Weakness
Brilliant Self-Talk
LESSON
Steve provides examples of brilliant self-talk for the athlete to use during the chaos of a competition to calm themselves down and do their job.
Mental Rehearsal
LESSON
Steve simplifies the tactics of mental rehearsal and visualization and explains how to combine them to produce a powerful skillset to blocks out distractions and dial in focus on executing with authority.
Controlled Breathing
LESSON
Steve explains controlled breathing. A simple, yet powerful skill for the athlete to settle nerves and strengthen their self-belief during emotionally charged, must-make opportunities.
Plus many additional lessons explaining the mental toughness tactics that make the athlete unstoppable.
Mental Toughness Is the Difference-Maker
Mental Toughness Pioneer
Steve Knight has taught thousands of athletes and coaches mental toughness tactics to handle pressure and win.
Feb 4, 2019, Enterprise, OR
Steve Knight
is a mental toughness pioneer, a 2x national champion, a state record holder since 1982, a bestselling author, and a masterclass instructor.
Read more about Steve's background, accomplishments, and pioneering work on our About the Author page.
"Commanding mental toughness will put your confidence through the roof."
~ Steve Knight
Reading Books and Watching Videos Help, but Nothing Compares to Working with an Expert
LIFETIME IMPACT
Mental toughness tactics that produce nerves of steel will impact all aspects of the athlete's life for the rest of their life.
Confidence
and Mental Toughness are Not the Same
Read Steve's article explaining why "Confidence and Mental Toughness Are Not the Same."
Affordable
One of Steve's passions is working one-on-one with driven athletes, coaches, and teams. He keeps his rates as affordable as possible.
ATHLETES
One 40-minute session
Add to cart >>
$55
Three 40-minute sessions $145
Add to cart >>
TEAMS
$65
One 40-minute session
Add to cart >>
Three 40-minute sessions $155
Add to cart >>
How Classes Are Conducted
On-on-one classes are conducted two ways:
1) via a Skype call (no video)
2) via a Zoom meeting (no video)
Homework is required. The athlete prepares for a masterclass by watching videos, reading selected pages from WINNING STATE, and answering three to five mental toughness training questions previous to each class.
For Parents
Mental Toughness Coaching:
Please make sure your athlete's participation is completely voluntary. Parents are asked to not be in the room with the athlete, peering over their shoulder during classes. Classes are one-on-one.
"Thanks in advance." ~ StevePP
NERVES-0F-STEEL
MASTERCLASS
One-on-One with Steve Knight
Get Started
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Add to cart the number of sessions. Check out.
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Receive MP3 audio file from Steve welcoming you to the Nerves-of-Steel Masterclass
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Receive email to coordinate day and time that works best for you
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Confirm day and time
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Receive homework for first session
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Engage first session
Questions? Use our Contact Us >> page
Or email Steve at