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NERVES-0F-STEEL

MASTERCLASS

One-on-One with Steve Knight

ATHLETES

EVERY SPORT / ALL LEVELS

The #1 Mental Toughness Books In Sports

The Mental Toughness Tactics that Make You Unstoppable

"Steve's books are some of the best written on the subject. They deserve 6 stars."

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Forge Mental Toughness

Build Mental Toughness -
00:00 / 00:00

Only Mental Toughness

Produces Nerves of Steel Under Pressure

MENTAL TOUGHNESS ATTRIBUTES for EVERY SPORT 1/5 

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COMPOSURE

Only mental toughness maintains composure in a competition.

MENTAL TOUGHNESS ATTRIBUTES for EVERY SPORT 2/5 

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FOCUS

Only mental toughness locks in focus under pressure.

MENTAL TOUGHNESS ATTRIBUTES for EVERY SPORT 3/5 

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SELF-BELIEF

Only mental toughness deepens self-belief when it's all on the line.

MENTAL TOUGHNESS ATTRIBUTES for EVERY SPORT 4/5 

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CONFIDENCE

Only mental toughness raises confidence during must-make opportunities.

MENTAL TOUGHNESS ATTRIBUTES for EVERY SPORT 5/5 

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RESILIENCE

Only mental toughness strengthens resilience after making mistakes.

Mental Toughness is a Learned Skill, Not a Genetic Trait 

NERVES-OF-STEEL

MASTERCLASS

One-on-one with Steve Knight

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We start with pressure, nerves, doubt, confidence, composure, and mental toughness to get the athlete thinking about the powerful attributes that a rock-solid mental game provides.

SESSION 1

NERVES

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SELF-BELIEF

The athlete learns how to build a highlight reel of their mentally tough success to draw confidence and self-belief from when doubt gets testy.

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We work on examples of brilliant self-talk for the athlete to be able to give themselves an inspiring pep talk when their heart is pounding and their mind is spinning.

SELF-TALK

SESSION 3

SESSION 2

Training Mental Toughness is a Sign of Strength, Not Weakness

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FOCUS

SESSION 4

We simplify the tactic of mental rehearsal for the athlete to prepare to block out the distractions in a competition to stay focused on doing their job.

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We clarify the mighty tactic of controlled breathing for the athlete to use to settle nerves and emotional extremes to stay composed and confident.

BREATHE

SESSION 5

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We bring together all of the tactics for the athlete to switch on mental toughness to stop worrying about the outcome and to instead 100% believe they have what it takes to succeed.

BELIEVE

SESSION 6

The Athlete Learns Tactics to Settle Nerves, Recover from Mistakes, and Believe in Themselves

Mental Toughness Pioneer

Steve Knight has taught thousands of athletes and coaches mental toughness tactics to handle pressure and win.

Feb 4, 2019, Enterprise, OR

Your new coach

is a mental toughness pioneer, a 2x national champion, a state record holder since 1982, a bestselling author, and a master one-on-one coach.

Read more about Steve's background, accomplishments, and pioneering work on our About the Author page.

"Commanding mental toughness will put your confidence through the roof."

~ Steve Knight

Reading Books and Watching Videos Help, but Nothing Compares  to Working with an Expert

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LIFETIME IMPACT

Mental toughness tactics that produce nerves of steel will impact all aspects of the athlete's life for the rest of their life.

Confidence

and Mental Toughness are Not the Same

Read Steve's article explaining why "Confidence and Mental Toughness Are Not the Same."

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Affordable

One of Steve's passions is working one-on-one with driven athletes, coaches, and teams. He keeps his rates as affordable as possible.

ATHLETES

One 40-minute session         

   Check out >>

$55

Three 40-minute sessions        $145

   Check out >>>

TEAMS

$55

One 40-minute session         

   Check out >>

Three 40-minute sessions        $145

   Check out >>>

How Classes Are Conducted

On-on-one classes are conducted two ways:

1) via a Skype call (no video) 
2) via a Zoom meeting (no video) 

 

Either way, Coach Knight and the athlete discuss the information on screen that the athlete had engaged previous to class.

 

Homework is required. The athlete prepares for a masterclass by watching videos, reading selected pages from WINNING STATE, and answering three to five mental game questions previous to each class.

For Parents

Mental Toughness Coaching:

Please make sure your athlete's participation is completely voluntary. Parents are asked to not be in the room with the athlete, peering over their shoulder during classes. Classes are one-on-one.

 

"Thanks in advance." ~ Steve​​PP

 

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NERVES-0F-STEEL

MASTERCLASS

One-on-One with Steve Knight

Get Started

  • Choose the number of sessions. Check out.

  • Receive MP3 audio file from Steve welcoming you to the Nerves-of-Steel Masterclass

  • Receive email to coordinate day and time that works best for you

  • Confirm day and time

  • Receive homework for first session

  • Engage first session

Questions? Use our Contact Us >> page

Or email Steve at winningstate@gmail.com